If you haven’t already figured out by now, I am on a serious smoothie bowl kick. As soon as I get home and I change out of my work clothes, I go into the kitchen and make one. It’s becoming a habit (and I need to make going to the gym a habit). Anyways, I realized that since I’ve incorporated a smoothie bowl into my diet, it’s helped with my digestive system. If you didn’t know, I have ulcerative colitis and have been dealing with it for the past 5 years or so. Thankfully, I am not having a flareup!

Back to my bowl, my bowls typically have the same base and I just add things here and there to change it up. Usually, my toppings are different…

Smoothie:
– 2 frozen bananas (cut into 1/2 inch chunks)
– 1 frozen Pitaya Smoothie Pack
– 1 (4 oz) Dannon Activia Strawberry Probiotic Yogurt
– 1/2 tablespoon organic local honey
– 1/4 cup coconut water

Toppings:
– Chia Seeds
– Shredded Coconut
– Hemp Seeds
– Flaxseed Meal
– Fresh blackberries
– dried strawberries
– dried raspberries

Directions:

1. Cut the frozen bananas into 1/2 inch chunks and add into the blending cup
2. Break the frozen smoothie into chunks for easy blending and add
3. Add the yogurt
4. Add the coconut water
5. Add the honey
6. Blend until smooth using the emulsifying blade
7. Top with your favorite toppings
8. Enjoy!