If you haven’t already figured out by now, I am on a serious smoothie bowl kick. As soon as I get home and I change out of my work clothes, I go into the kitchen and make one. It’s becoming a habit (and I need to make going to the gym a habit). Anyways, I realized that since I’ve incorporated a smoothie bowl into my diet, it’s helped with my digestive system. If you didn’t know, I have ulcerative colitis and have been dealing with it for the past 5 years or so. Thankfully, I am not having a flareup!
Back to my bowl, my bowls typically have the same base and I just add things here and there to change it up. Usually, my toppings are different…
Smoothie:
– 2 frozen bananas (cut into 1/2 inch chunks)
– 1 frozen Pitaya Smoothie Pack
– 1 (4 oz) Dannon Activia Strawberry Probiotic Yogurt
– 1/2 tablespoon organic local honey
– 1/4 cup coconut water
Toppings:
– Chia Seeds
– Shredded Coconut
– Hemp Seeds
– Flaxseed Meal
– Fresh blackberries
– dried strawberries
– dried raspberries
Directions:
- Cut the frozen bananas into 1/2 inch chunks and add into the blending cup
- Break the frozen smoothie into chunks for easy blending and add
- Add the yogurt
- Add the coconut water
- Add the honey
- Blend until smooth using the emulsifying blade
- Top with your favorite toppings
- Enjoy!
